Step 1
Warm gently
Begin with a comfortable round and give your body time to adjust to the heat. There is no need to rush — settle in and breathe.
Step 2
Rest & refresh
Step into the relaxation room, cool down, hydrate, and relax before deciding whether to return for another round. Listen to your body — rest as long as you like.
Step 3
Add aroma
If you'd like, bring in a birch, oak, or maple venik for a traditional banya touch. Veniks are available as an add-on — yours to keep, and you're only charged for the ones you actually use.
Your session, your rhythm. This guide is completely optional — take breaks whenever you need and always listen to your body.
Please also read our Sauna Safety Guidelines before your session.