Good to know
- Limit each session to 15–20 minutes. Take breaks between rounds and cool down before going back in.
- Stay hydrated before, during, and after your sauna use. Water is available at the tea station.
- Leave the sauna immediately if you feel dizzy, faint, nauseated, unusually weak, or otherwise unwell.
- Do not use the sauna under the influence of alcohol or impairing substances.
- Consult your physician before use if you have heart conditions, high or low blood pressure, pregnancy, epilepsy or diabetes, or respiratory conditions.
- Children must be supervised by a responsible adult at all times.
- Never leave the wood-burning stove unattended and follow all fire-safety instructions given at delivery.
- Use at your own risk.
By booking, each adult participant accepts our full Sauna Use — Assumption of Risk & Liability Waiver. A parent or legal guardian completes the applicable acknowledgment for any minor participant.
New to sauna? Our optional Sauna Ritual Guide walks you through a comfortable session at your own pace.